How Much Exercise Does a German Shepherd Need?

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The energetic and intelligent German Shepherd is one of the most popular dog breeds. They are working dogs that were originally bred for herding sheep and protecting flocks.

As a result, German Shepherds have high exercise needs to stay physically and mentally stimulated. Providing enough daily activity is essential to keep your Shepherd happy and healthy. This complete guide will cover everything you need to know about exercising your German Shepherd.

Key Takeaways

1. German Shepherds need 60-90 minutes of exercise per day as adults. This can be broken into multiple sessions.
2. Puppies and senior dogs require less exercise than adult Shepherds. Adjust routines based on age and ability.
3. Physical exercise should be combined with mental stimulation activities.
4. Daily leash walks are essential, but variety is also important – hiking, swimming, agility, interactive toys.
5. Create an exercise routine tailored to your dog’s age and fitness level. Monitor your dog for signs of fatigue.
6. Increase exercise if your Shepherd shows signs of boredom like destruction, barking, pacing.
7. For senior German Shepherds focus on low-impact exercise and mental stimulation to adjust for their needs.

Benefits of Exercising Your German Shepherd

Giving your German Shepherd adequate daily exercise provides many benefits:

  • Keeps them physically fit and at a healthy weight
  • Strengthens muscles, bones, and joints
  • Boosts cardiovascular health
  • Prevents obesity and related illnesses
  • Releases pent-up energy to avoid destructive behaviors
  • Provides mental stimulation and reduces boredom
  • Helps socialization and behavioral training
  • Strengthens bonding between dog and owner

Exercising your German Shepherd properly will keep them engaged and less likely to develop problem behaviors. It also allows them to live up to their full potential as athletic, intelligent dogs.

How Much Exercise Does a German Shepherd Need?

As a general rule, most adult German Shepherds need 60-90 minutes of exercise per day. This can be broken into two or three sessions.

Puppies and seniors will need less exercise. The amount can also vary based on individual energy levels. Some German Shepherds are content with 60 minutes while others may need closer to two hours per day.

Ideally, exercise should involve both physical and mental stimulation. German Shepherds love having a job to do. Simply going for a walk does not provide enough activity for this active breed.

Exercise Needs by Age

The exercise requirements for a German Shepherd vary by age. Here are general guidelines:

German Shepherd Puppy Exercise Needs

  • Up to 3 months old: Several short 5-10 minute play and training sessions throughout the day. Avoid forced exercise.
  • 3-6 months old: 20-30 minutes of exercise 1-2 times daily. This can include short leash walks and off-leash play in a fenced area.
  • 6-12 months old: 30-45 minutes of exercise 1-2 times daily. Increase leash walks to 15-20 minutes. Add in play time and training.
  • 12-18 months old: 45-60 minutes of exercise 1-2 times daily. Include on and off-leash exercise. Avoid running or jumping until skeletal growth is complete.

Always let your puppy rest as needed to avoid overexertion. Start exercise routines slowly and increase duration and intensity gradually over time.

Adult German Shepherd Exercise Needs

  • 1-5 years old: 60-90 minutes of exercise 1-2 times daily. This high-energy stage is when exercise needs are the greatest.
  • 5-8 years old: 60-80 minutes of exercise 1-2 times daily. Their exercise tolerance remains high during these middle adult years.
  • 8 years and older: 30-60 minutes of exercise once or twice daily. Look for signs they need reduced exercise as they become seniors.

Adult German Shepherds thrive on daily walks, play time, training, interactive toys, and plenty of mental stimulation. Make sure to provide both physical and mental exercise.

Senior German Shepherd Exercise Needs

  • 8-10 years old: 30-60 minutes daily. Monitor for reduced endurance and mobility issues.
  • 10 years and older: 20-40 minutes daily. Address any age-related health issues that may limit exercise.

Adjust exercise routines for senior German Shepherds as needed. Low-impact activities and mental stimulation become more important as your dog ages.

Best Types of Exercise for German Shepherds

German Shepherds love variety in their exercise routines. Try to mix up both cardiovascular exercise and strength training activities.

Here are some great options:

Daily walks

Daily leash walks are absolutely essential exercise for this breed. Aim to walk your Shepherd briskly for 45-60 minutes split into two separate sessions per day.

Make sure to change up your walking routes and locations frequently to add mental stimulation. While walking, allow your dog to stop and sniff and explore their surroundings, as mental exercise can be just as tiring as physical.

Play time

In addition to walking, play time is great for burning pent up energy. Have vigorous play sessions with games like fetch, frisbee, and tug-of-war in a securely fenced area where your Shepherd can run off-leash.

Games that involve sprinting like chasing balls or frisbees provide cardiovascular benefits, while tug-of-war and chewing rope toys help strengthen muscles. Always supervise play time closely and do not allow roughhousing.


German Shepherds excel at endurance activities like hiking and backpacking thanks to their history as working dogs. Take your Shepherd on long hikes on nature trails with varying terrains to tire them out both physically and mentally.

Practice obedience commands throughout your hike for extra mental stimulation. If backpacking, gradually build up pack weight and distance traveled to condition your dog. Bring ample water and allow for rest periods.


Swimming is a wonderful low-impact exercise option for German Shepherds. Many Shepherds love swimming laps or playing fetch with toys in the water. Rivers, lakes, or pools are great places to swim, but make sure your dog is comfortable in the water first. While swimming works many muscle groups, be careful not to overdo it.

Agility training

Agility training is very beneficial for German Shepherds, providing both physical and mental benefits. Set up an obstacle course in your yard or join an agility class.

Use items like tunnels, jumps, teeter totters, weave poles, and pause tables. Switch up your home course periodically to prevent boredom. Agility helps improve cardiovascular health, strength, balance, and coordination.

Obedience training

Obedience training is essential for providing mental stimulation. Practice basic commands like sit, stay, heel, and come with your Shepherd every day.

Make it challenging by increasing distances, changing locations, and using intermittent rewards. Games like hide and seek utilizing hand signals are great for tiring out their active minds.

Interactive dog toys

When your German Shepherd has to spend time indoors, keep them occupied with interactive puzzle toys and treat dispensing toys that make them “hunt” and work for their food. These provide excellent mental exercise.

Choose durable, indestructible toys that can withstand power chewers. Rotate different interactive toys to keep things interesting.

Dog sports

Finally, dog sports like rally obedience, scent work, tracking and canicross are wonderful activities that give German Shepherds jobs to do. Your dog will love the challenge of dog sports that utilize their high intelligence, versatility, and work ethic.

Research clubs, classes and trainers in your area that offer sports your Shepherd would enjoy. Always ensure any sport is safe for your individual dog based on health and physical abilities.

Providing your German Shepherd with both mental and physical exercise is key. Mix up activities and locations to add variety and prevent boredom. Let your dog set the pace for exercise sessions and allow adequate rest to avoid injury. A routine with diverse activities will satisfy their high needs for stimulation.

Creating an Exercise Routine for Your German Shepherd

When creating an exercise routine, tailor activities to your dog’s age, fitness level, and abilities. Here are some tips:

  • Incorporate both mental and physical exercise
  • Schedule exercise at times when your dog has the most energy
  • Start slow with puppies and seniors and gradually increase
  • Alternate between higher intensity aerobic exercise and lower intensity strength training
  • Aim for 60-90 minutes of exercise split into 1-3 daily sessions
  • Add variety with different locations, toys, games, and training
  • Take occasional rest days, especially after strenuous exercise
  • Watch for signs of fatigue, lameness, or reluctance to exercise
  • Provide access to water and never exercise dogs in high heat/humidity

You know your dog best. Pay attention to their signals. If your German Shepherd seems tired, sore, or uninterested, give them a day off. Consistency is important, but listen to your dog’s needs.

Here is a sample exercise schedule for an adult German Shepherd:


  • 30 minute leash walk
  • 10 minutes of obedience training


  • 20 minutes of fetching/tug-of-war
  • Give interactive toy stuffed with treats


  • 30 minute leash walk
  • 20 minutes at dog park or play date
  • 10 minutes training

This provides about 90-100 minutes of exercise split up throughout the day. You can adjust the activities and durations to suit your schedule. The key is providing both mental and physical stimulation.

Signs Your German Shepherd Needs More Exercise

If your German Shepherd is not getting adequate exercise, you may see the following signs:

  • Destructive chewing or inappropriate elimination
  • Excessive barking or hyperactivity
  • Pacing, restlessness, and inability to settle down
  • Weight gain and obesity
  • Lethargy, depression, or loss of interest in things they once enjoyed
  • Increased aggression or reactivity on walks
  • Poor focus and impulse control

Increase your dog’s daily exercise routine if you notice destructive behaviors or signs of boredom. Providing an outlet for their energy and intelligence will lead to a happier, better behaved German Shepherd.


At what age can I start exercising my German Shepherd puppy?

Start introducing your German Shepherd puppy to exercise as young as 8-12 weeks old. Beginning leash training, basic commands, and short 5-10 minute play sessions will benefit your pup. Avoid any forced running or strenuous exercise until your puppy is over 12 months old when skeletal growth is complete.

How can I exercise my German Shepherd indoors?

During bad weather or when you can’t get outside, use indoor exercise options. Try interactive puzzle toys, hiding treats for them to sniff out, practicing commands, playing tug and fetch in a hallway, or having them chase balls down a staircase. Mental stimulation can tire dogs just as much as physical activity.

What kind of exercise equipment is best for German Shepherds?

In addition to leashes and collars, useful exercise equipment includes balls/fetch toys, chew toys, tug ropes, treat dispensing toys, agility equipment, dog backpacks, flirt poles, and spring poles. Invest in sturdy, safely designed toys and gear made for large, powerful chewers.

Should I walk or run with my German Shepherd?

Daily leash walks are essential for meeting exercise needs. Running can be added in moderation for very active adult dogs. Avoid excessive running on hard surfaces to prevent injury. Work up to running distances slowly. German Shepherds make great running companions when conditioned properly.

How can I exercise my senior German Shepherd?

Adjust exercise for senior German Shepherds to avoid overexertion. Focus on low-impact activities like short leash walks, swimming, or gentle backyard play. Keep up with training and interactive toys to provide mental stimulation. Monitor your senior dog closely and stop exercise if they seem sore or fatigued.

By Andrew Garf

Andrew Garf has loved dogs, especially German Shepherds, since he was 10 years old. Though he also loves burgers, training dogs is his real passion. That's why he created the website - to help dog owners learn how to properly train, care for, and bond with their German Shepherd dogs.